[how is sweet potato syrup done? ] how does _ do – of _ practice encyclopedia

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Sweet potato yam of renown pachyrhizus sweet potato, it is the food with a kind of amylaceous very fast content, many prandial fiber is contained inside sweet potato, can promote alvine path peristalsis, be helpful for digesting, sweet potato, have to the heart advantage, right diabetic, cancer, have effect etc, a lot of people think sweet potato is very sweet, it is food of a kind of high quantity of heat, but in fact, sweet potato is food of a kind of low quantity of heat actually, and can prevent candy branch effectively turn into adipose, to a few friends that want to reduce weight, sweet potato syrup, it is a very good choice, its are below two kinds of practices.

How is sweet potato syrup done?

 Practice one:

 Measure 1

Flay is abluent, immerse a few times with clear water, purify starch

Measure 2

Ginger piece, huang Pian candy, hearts sweet potato

Measure 3

Shanghai night net

A falls in love with the sea to be the same as a city
Put ginger, have ” make the finishing point ” clever, can counteract the cool sex of syrup, more the delicacy that takes syrup is sweet

Measure 4

Material is put into the stockpot inside

Measure 5

Add quite enough water, first conflagration Bao leaves, turn small fire Bao comes sweet potato squashy

Measure 6

Take the advantage of heat to drink, sweet medium the area is hot

How is sweet potato syrup done?

 Practice 2:

 Measure 1

1000 beautiful community of Shanghai

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Love Shanghai is the same as city forum

Sweet potato cuts hob lump

Measure 2

Ginger flay, cut small piece

Measure 3

Pink of polished glutinous rice joins 50ml Wen Shui is mixedShanghai noble baby

Forum of 1000 the Long Feng that spend a netShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Dough

Measure 4

Dough divide into equal parts is become a few small doses child

How is sweet potato syrup done?

Measure 5

Put sweet potato, ginger into the cold water inside boiler, conflagration Bao boils

Measure 6

15-20 of small fire Bao turns after Bao boils minute, to sweet potato ripe soft, put into bolus of polished glutinous rice

Measure 7

After float of bolus of polished glutinous rice rises, join Huang Pian candy

Measure 8

Huang Pian candy is dissolved hind can edible

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